Humor

Humor supports emotional and physical well-being by reducing stress, lifting mood, and helping people gain perspective during difficult moments. Laughter relaxes the body, releases feel-good chemicals in the brain, and can ease tension and anxiety. Humor also strengthens relationships by creating connection, improving communication, and diffusing conflict. By encouraging flexibility, creativity, and resilience, humor helps people cope more effectively with challenges and enjoy a greater sense of balance and joy in everyday life.